21 Day Challenge Checklist and Intentions

Weekly Checklist
+ Intentions

Tell me how it’s going!

Each week, your submission enters you to win a FREE 30-minute 1:1 with me, Mary!

Name

First Name

Last Name

Email

Check Off What You've Completed This Week:

Brain Challenge

Total Body Pilates

Brain Break

Mobility Circuit

Intuitive Stretch

Your Weekly Intention:

Any Weekly Reflections You Want to Share?

3756 Grand Avenue, STE 405

Oakland, CA 94601

By Appointment

mary@pilatesbymary.com