3 Minute Back stretch

Is your back feeling stiff? Give me three minutes, and I’ll give you a happy back.

Here’s our game plan:

-Tabletop scapula glides

-Cat/Cow (free form)

-Single arm thorasic rotations

-Thread the needle

-Body waves

-Prone low back extension

-Heel pulls

-Lumbar rotations

-Puppy shoulder stretch

Give it a try and see how your back feels after just 3 minutes of movement. Take a body break whenever you find short moments - it’ll keep you moving better, longer.