Join The
Pilates By Mary
Online Membership
Reoccurring billing: All subscriptions automatically renew unless canceled
at least 24-hours before the current period ends.
Start your
Pilates Journey
Through each Challenge, you will develop a small slice of time solely dedicated to tuning in to your body and how it both wants and needs to move.
In the Brain Training sessions you’ll learn short, neurology drills to help improve your focus, energy, and alertness. These neuromechanical drills improve neuroplasticity, postural control, nervous system regulation, visual skills, and balance.
Pilates sessions are designed to help you develop better body awareness and control by strengthening small, stabilizing muscles around your joints and shoring up core strength.
Mobility & Strength sessions are your play ground. Don’t worry so much about doing it perfectly, let go and just move. Find the fun in your effort.
Finally, Stretch is your time to just move in any way that feels good. Move with me, or get inspired and create your own 15 minute or less sequence. Release and reset.
This method has kept me consistent and relatively sane on those mornings when it feels like it’s going to be an impossible day. Previous Challengers have noticed what I did too - that after a week, “I already [felt] my body moving better.”
Join the Pilates By Mary community and gain full access to every Challenge - past, present, and future. You’ll also enjoy bonuses including movement sessions designed to help you build strength, focus, and control. We keep it short and sweet - we know you’re busy. That’s why all videos are self-paced and short enough to fit in to your busy day.
Develop a practical and effective movement practice and enjoy the time you take out for yourself.
What’s INCLUDED
Train
Full library of previous (and current) Challenges
Bonus class additions
Learn
Neuromechanical drills to train your brain
Body awareness & control
Strong and safe movement principals
Transform
Finding just 15 minutes for yourself changes your whole day
Improve posture, strength, energy and focus
Facilitate an active connection between your mind and your body
Why This
membership:
Gain strength
Improve posture
Train your brain
Balance & Control
Quick, effective movement practices to give you a boost of energy in your busy day
how does it sound
to do all of this
Increase focus, energy, and alertness
Improve your posture
Enhance core strength
Build strength & control
Develop better form to maximize the benefits of every exercise
Build better movement habits
Regulate and relax your nervous system
Feel confident and present in 15 minutes or less
Move with less pain and limitations due to injury
Relax and reset your mind and body
Brain Training to decrease pain, improve accuracy, balance, and coordination
Live in a less stiff body that works for your daily life
Short, but mighty, movement drills and workouts
Curate a movement routine that you can do anytime, anywhere
Show up for yourself so that you can show up for others
how it works
step one
Sign up for the membership.
step two
Unlock access to a library of videos.
step three
Build a slice of life solely dedicated to
showing up with yourself.
inclusions
Access to all Challenges - past, present, and future.
Virtual Workouts & Neurology Drills - Pre-taped, self-paced 15mins or less movement routines.
Bonus videos, workshops, discounts, and more.
Cancel any time!
Frequently Asked Questions
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Yep! Each video is meant to be self-paced and fit into your busy life.
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Workout from anywhere! All videos accessible via smartphone, tablet, or computer. Workout at home, the gym, while traveling or in the park.
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Any props needed will be mentioned at the beginning of each video. In general, all you’ll need is a towel, set of light weights, and a chair.
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Nope! All challenges, including upcoming challenges, are included in your membership.
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You may cancel your membership at any time. When logged into the membership area, navigate to “Account.” From there, click “Memberships” and then “Manage Subscription” if you are ready to cancel. Please note, you must cancel 24 hours prior to your next billing date to not be charged again.
Join Today
Studio
3756 Grand Avenue, STE 405
Oakland, CA 94601
Hours
By Appointment
mary@pilatesbymary.com
I've experienced incredible results in a short amount of time. Mary has the perfect disposition to make clients feel comfortable. Working one-on-one has been vital to getting my body moving again. Mary has watched my form with each exercise, making corrections where necessary and has helped to heal past injuries. All requests and concerns have been top of mind while being consistent and working toward my goals. I'm able to engage muscles that I haven't used in many years.
Working smarter... not harder! I highly recommend Mary! Well worth your time and monetary investment in yourself
kimberly
