Functional Movement for Humans: Head
$40.00
Interested in purchasing just the HEAD module from my Functional Movement for Humans course? Look no further!
In this module, you will learn why head & cervical alignment is important to keep neck pain and stiffness at bay. You will learn how to stabilize your head and cervical spine during different types of movement to help avoid injury and deepen your core strength. Yep! It’s all connected.
This module comes with four videos, a workbook, and journal prompts.