Functional Movement for Humans: Hips
$40.00
Interested in purchasing just the HIPS module from my Functional Movement for Humans course? Look no further!
In this module you will learn how hip mobility opens up better movement patterns and releases their grip on the low back. Learning how to isolate your pelvis can be the difference between using your low back for an exercise or fully utilizing your abdominal muscles. Full of challenging stabilization exercises and yummy hip openers - this module is a fan favorite.
This module comes with three videos, a workbook, and journal prompts.