21 Day Challenges
Move into Better habits
Join my 21 Day Better Mornings Online Challenge! Each Challenge will build strength and mobility, reduce stress, and improve focus and alertness.
Each Challenge offers Brain Training, Pilates Mat, Strength & Mobility Circuit, and Stretch. All classes are pre-taped to fit into your busy schedule and are under 15 minutes each. By the end of the Challenge you will have carved out a bit of time for yourself all while improving the way you move.
Join the next Challenge!
Virtual
Private training
Whether you’re looking for a personalized online training program, or a quick consultation to discuss how to work around an injury or other limitation, virtual sessions are a great fit. If you like the convenience of working out from home, I’m here to bring all the benefits of individualized programming to your computer screen. Let’s get moving together!
Single Private Session:
$110/55 minute session
$55/25 minute session
Functional movement for humans
group program
Pilates is a practice in specificity to optimize functional movement and strengthen the core muscles to support the rest of our joints. This course will teach you the fundamentals of movement with the added touch of personal modifications to keep you moving into strength while reducing your risk of injury. It's like a personal trainer in a bottle.
Hours
By Appointment
mary@pilatesbymary.com
Mary has been a great addition to my routine! As a coach myself I have a higher standard for the coaches I personally hire and Mary was a winner. After doing my initial evaluation I knew she had a great grasp on the knowledge, how the body moves, and where I needed improvement. From then on the sessions were fun, challenging, with lots of variety. I highly recommend taking a class or working with Mary privately.
elisha
